Versatile recipe of Chicken Coconut Curry that is ideal for people with a multitude of allergies. This recipe covers a wide variety of dietary needs.
Intolerances accounted for in the recipe:
- Potato, Capsicum, Eggplant, Cauliflower, Broccoli, Tomato
- Corn, Peas, Gingko, Plum, White Haricot bean, Agar agar, Urad daal, Pineapple
- Peanuts, Pistachio, Millet
- Eggs
- Red meat (except mutton/lamb)
- Dairy (milk, cheese, yoghurt, butter, paneer)
- Seafood, no Marine fish, no Mackerel
- Gluten (wheat, barley, rye, couscous, no GF flour)
- Nothing fried or deep fried or oily, nothing heavily processed,
- No coconut sugar or any refined sugar (only RAW sugar)
- Nothing spicy
- No Soy and soy-based products
- No raw vegetables
Nutrition per serving
- Calories 190
- Fat 9g
- Saturates 5g
- Proteins 21g
- Carbs 6g
- Sugars 3g
- Salt 410 mg
- Fibres 2g
Ingredients
- 100g Raw Sugar
- 150 gram massaman curry paste
- 2x Cans of Coconut Cream (500g each)
- 100g of Ghee
- Salt on taste
- 4-6 Curry plant leaves
- 1kg of Chicken
- 200g Mushrooms
- 200g yellow squash
- 200g green zucchini
- 600g of Basmati rice
Instructions
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Step 1
Heat a pot with Ghee, then sprinkle in 100g to 150g raw sugar, and cook the sugar until caramelized.
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Step 2
Add in 150 gram massaman curry paste(find a brand and check the ingredient see if you can eat), low heat cook until fragrant
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Step 3
Add in 2 cans of coconut cream. mix well and then low heat simmer for 20 mins, stir occasionally in case the bottom catch
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Step 4
In the meanwhile, whilst the coconut cream is cooking, add few curry leaves for extra aroma
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Step 5
Season with salt, keep in fridge at least overnight 24h
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Step 6
While the curry is cooking, chop the chicken & vegetables into cubes x2cm size.
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Step 7
Then Stir-fry the chicken in Ghee until it gets golden, add the vegetables and cook until all cooked.
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Step 8
Mix with the curry base just before it is finished cooking (5min beforehand), simmer for 5 min for flavours to absorb.
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Step 9
In rice cooker or pressure cooker put the rice, wash it gently with water and then put to cook until ready.